Opposites Balance

If it’s true what they say, “As above, so below!”I know that trees are reflections of me.The lives that thrive dissolve in the tide,Along with the dust of an abandoned moon.Soon, I will see and feel what it is be a mealFor a starving lion’s breastTo feed the children’s needsTo keep it all bound up…

New Moon Intentions

New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is my attention needed?” “Is there anything I need to release?” “What am I to embody at this time?” Personally, I feel that it is time to release self-doubt…

Growing pains

I’ve noticed that a lot of people attach to and identify with their pain, and I recognize this pattern in my own life. It is often done subconsciously through the perpetuation of energetic and physical holding patterns. Memories of previous pain can leave imprints in our muscles, our connective tissue, our energy fields, and even…

Embracing the Fall

The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a lover’s kiss Broken tenderness, stumbling into the heartfelt tears of a mother’s tender breast Begging for heaven’s bless Om namah shivaya next Eventually we stop, We slow and…

Trauma trouble?

So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous about turning inside because you don’t know what repressed memories and ideas you’ll find lurking in the shadows of your subconscious. Guess what! You are…

A Bedtime Prayer

PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my call. Catch me when I fall. Illuminate the way and grace my heart with peace. Give me eyes to see, ears to hear, a mind to know, Affinity…

What is Float Therapy?

We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of us can remember, ALL of our life experiences in this world are associated with some form of sensation, meaning that all of our experiences are then also associated…

Learn the Art of Healing Touch

Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely talk about it. Touch can be a really difficult thing to ask for when we need it or to reject when we don’t. Many of us feel awkward…

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing meditations to support the dismantling of mental and emotional triggers that may be associated with noise. There is a mix of normal sounds you would…

The Function of Pain

I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain, and by “dealing,” I mean that they either want to eliminate it or create more of it. What people often overlook is the fact that pain is inevitable….

Healing as an Art

We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture typically considers medicine. While injuries and medical conditions can most certainly be addressed through yoga, massage, energy work, meditation, and herbal remedies, these modalities are most beneficial when…

10 simple steps to change your life

Healing is only as hard as you make it… Step One. Step into the present moment. Focus. Atas Yogas Chitta Vritti Nirodaha. Step Two. Step into the body. From skin to bones, feel the subtle pulsation of life that radiates throughout the physical body, from within, to without, all throughout this shape of flesh that…