Can Anyone Walk on Water?

What does it take? Godly Inheritance? Enlightenment? How does one access the key to unlocking such lofty visions?One thing is for sure… Nothing can happen before you know that it is possible. We can believe anything, trusting what we imagine or hear to line up with how reality truly is, but to know is a…

New Moon Intentions

New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is my attention needed?” “Is there anything I need to release?” “What am I to embody at this time?” Personally, I feel that it is time to release self-doubt…

Growing pains

I’ve noticed that a lot of people attach to and identify with their pain, and I recognize this pattern in my own life. It is often done subconsciously through the perpetuation of energetic and physical holding patterns. Memories of previous pain can leave imprints in our muscles, our connective tissue, our energy fields, and even…

What is consciousness?

According to yoga, consciousness is simply the churning of the mind. All that we witness and experience is done so through consciousness, perceptual waves that ripple through our neural pathways. Both normal everyday reality and our dreams are played out through the lens of consciousness. This lens is colored by our perception, our thoughts, beliefs,…

Trauma trouble?

So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous about turning inside because you don’t know what repressed memories and ideas you’ll find lurking in the shadows of your subconscious. Guess what! You are…

A Bedtime Prayer

PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my call. Catch me when I fall. Illuminate the way and grace my heart with peace. Give me eyes to see, ears to hear, a mind to know, Affinity…

What is Float Therapy?

We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of us can remember, ALL of our life experiences in this world are associated with some form of sensation, meaning that all of our experiences are then also associated…

Learn the Art of Healing Touch

Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely talk about it. Touch can be a really difficult thing to ask for when we need it or to reject when we don’t. Many of us feel awkward…

Where Attention Goes, Energy Flows

When asked how to begin the path and practice of transcendental meditation, founder of TM, Maharishi Mahesh Yogi answered, “Intend to have a better life. Just intention to have a more successful life. Think better. Create better influence for others and for oneself. Just the desire to be a better man, that’s all.”¹ Simply the…

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing meditations to support the dismantling of mental and emotional triggers that may be associated with noise. There is a mix of normal sounds you would…

The Bodhisattva Vow

I vow to attain enlightenment for the benefit of ALL sentient beings. I heal myself so that I may heal others in turn. While I am one unique embodiment of creative life-force energy, I am NOT separate from this world. The vibrations and stories I hold inevitably unfold, My voice echoes into the back hole…

The Function of Pain

I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain, and by “dealing,” I mean that they either want to eliminate it or create more of it. What people often overlook is the fact that pain is inevitable….